What are the health risks of consuming wheat?
Wheat is toxic because of the way it is processed and the fact that it contains certain proteins that can be difficult for people to digest. Wheat contains gluten, which is a type of protein found in many grains. Gluten can cause an immune reaction in some people, leading to digestive issues and other health concerns. Wheat is also high in FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), which can cause digestive problems in some people. In addition, wheat is often heavily processed, which strips away much of the natural nutrition and can make it difficult for the body to properly digest it. This can lead to nutrient deficiencies and can also cause digestive discomfort. Wheat is also often contaminated with pesticides, herbicides, and fungicides, which can be toxic to humans. Finally, wheat can also contain high levels of phytic acid, which can prevent the body from absorbing important minerals such as zinc and iron. For these reasons, wheat can be toxic to some people and should be avoided if digestive issues are present.
